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Delicious Vegetable Casserole Recipe: Healthy, Easy, and Perfect

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This hearty vegetable casserole makes a flavorful and healthy choice for any mealtime. It’s packed with nutritious cauliflower, broccoli, and other fresh veggies, offering a great way to balance your diet. Pair it with some Greek yogurt and garlic sauce for an added burst of flavor.

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Preparation Time:

  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour

Ingredients:

a) For the Casserole:

  • 450 g cauliflower
  • 300 g broccoli
  • Water
  • Salt, to taste
  • 2 tbsp milk
  • Olive oil
  • 1 onion, chopped
  • 1 carrot, grated
  • Parsley, chopped
  • 2 red bell peppers, chopped
  • 230 g cherry tomatoes, halved
  • 5 eggs
  • Black pepper, to taste
  • Curry powder, to taste
  • 200 ml heavy cream
  • 100 g flour
  • 70 g cheese, grated

b) For the Sauce:

  • 2 tbsp Greek yogurt
  • 1 tbsp mayonnaise
  • 2 cloves garlic, minced
  • Dill, chopped

Directions:

1) Prepare the Vegetables:

  1. Break the cauliflower and broccoli into florets.
  2. Bring a pot of salted water to a boil and cook the cauliflower and broccoli with 2 tbsp of milk for 2 minutes after boiling. Drain and set them aside.

2) Sauté the Vegetables:

  • In a large skillet, heat olive oil over medium heat.
  • Add the chopped onion, cooking until tender.
  • Stir in the grated carrot, cooking for about 3 more minutes.
  • Add the parsley and bell peppers, cooking for a few more minutes.
  • Finally, add the halved cherry tomatoes, cooking until all vegetables are soft.

3) Prepare the Egg Mixture:

  • Beat the eggs in a large bowl.
  • Stir in salt, black pepper, curry powder, heavy cream, and flour, mixing until smooth.

4) Assemble the Casserole:

  • Preheat your oven to 180°C (350°F).
  • In a greased baking dish, layer the cooked cauliflower and broccoli.
  • Add the sautéed vegetables on top.
  • Pour the egg mixture over the vegetables.
  • Sprinkle the grated cheese on top.

5) Bake:

Bake in the oven for about 40 minutes, or until the top is golden and the casserole is firm.

6) Prepare the Sauce:

In a small bowl, mix Greek yogurt, mayonnaise, minced garlic, and chopped dill.

7) Serve:

  • Let the casserole cool for a few minutes before serving.
  • Top each serving with a spoonful of Greek yogurt and garlic sauce.

Serving Suggestions:

  • Enjoy the casserole with a fresh green salad or crusty bread.
  • It can be served as a main course or a side dish with grilled chicken or fish.

Cooking Tips:

  • Ensure the cauliflower and broccoli are tender, but not overcooked.
  • Adjust the seasoning to your liking before baking.

Nutritional Benefits:

  • Cauliflower and Broccoli: High in vitamins C and K, and fiber.
  • Carrots and Bell Peppers: Full of vitamins A and C.
  • Eggs: A great source of high-quality protein and essential nutrients.

Dietary Information:

  • Vegetarian: Suitable for vegetarians.
  • Gluten-Free Option: Substitute with gluten-free flour if needed.

Storage:

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave before serving.

Why You’ll Love This Recipe:

This veggie-packed casserole is both hearty and healthy, perfect for family dinners or meal prepping. The combination of fresh vegetables and creamy cheese sauce makes it irresistible, whether served hot from the oven or as tasty leftovers.

Conclusion:

This vegetable casserole offers a delightful and nutritious dish for any meal. Its delicious flavors and easy preparation make it a guaranteed crowd-pleaser. Enjoy every bite!

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